Meniscus Tear
Causes, Symptoms, and Treatment
A meniscus tear is a common knee injury that occurs when the meniscus, a C-shaped cartilage in the knee, gets torn due to sudden twisting or heavy impact. The meniscus acts as a cushion between the thigh bone (femur) and shin bone (tibia), helping in smooth movement and shock absorption.
Causes of Meniscus Tear
Sudden Twisting: A quick turn or pivot while playing sports.
Heavy Impact: A direct hit to the knee in an accident or contact sports.
Aging and Wear & Tear: In older adults, the meniscus weakens and can tear easily.
Squatting or Lifting Heavy Weights: Excess pressure on the knee joint.
Symptoms of Meniscus Tear
Pain and swelling that worsens over time.
A locking sensation or difficulty straightening the knee.
A popping sound at the time of injury.
Feeling of instability or weakness in the knee.
Treatment Options
Rest, Ice, and Medication: Helps reduce swelling and pain in minor tears.
Physiotherapy: Strengthens muscles and restores movement.
Knee Bracing: Provides support to the knee while healing.
Surgery: In severe cases, meniscus repair or removal (meniscectomy) may be needed.
Final Remarks
Early diagnosis and proper treatment of a meniscus tear can prevent long-term knee problems. Don’t ignore knee pain—consult an orthopedic specialist to stay active and pain-free.